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While this time of year most of us are constantly on the go, slowing down might be the healthiest thing you can do all month. December tends to hit differently. It’s joyful, magical, busy…and for most of us, it’s also a stress tornado wrapped up in paper and tied tight with a bow. Between holiday events, family, shopping, end-of-year deadlines, and irregular routines, your body is taking on far more than it is designed to handle. When your stress levels go up, so does your co

While this time of year most of us are constantly on the go, slowing down might be the healthiest thing you can do all month. December tends to hit differently. It’s joyful, magical, busy…and for most of us, it’s also a stress tornado wrapped up in paper and tied tight with a bow. Between holiday events, family, shopping, end-of-year deadlines, and irregular routines, your body is taking on far more than it is designed to handle. When your stress levels go up, so does your co

November is a season of gratitude, a time to slow down, reflect, and give thanks. But what if this month, we practiced being thankful for something most of us try to avoid…symptoms. It might sound strange at first. After all, who wants to be thankful for headaches, fatigue, or bloating? But the truth is, symptoms are not your enemy. They’re your body’s way of trying to communicate with you, it’s way of waving a red flag to let you know something isn’t right. When you feel nau

October is the season of haunted houses, carved pumpkins, and all things spooky. But did you know there’s something even scarier than...