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November is a season of gratitude, a time to slow down, reflect, and give thanks. But what if this month, we practiced being thankful for something most of us try to avoid…symptoms. It might sound strange at first. After all, who wants to be thankful for headaches, fatigue, or bloating? But the truth is, symptoms are not your enemy. They’re your body’s way of trying to communicate with you, it’s way of waving a red flag to let you know something isn’t right. When you feel nau

October is the season of haunted houses, carved pumpkins, and all things spooky. But did you know there’s something even scarier than...

September is here — the backpacks are packed, the pencils are sharpened, and kids are heading back into the classroom. While it’s an...